Latest from Susan Young
Finding your passion and purpose in life can be a challenge. It can feel like you’re flailing around in the dark, grasping at straws and desperately searching for something that
You’ve finally decided: you’re ready to reach your goals, make changes and you want to leap in. But, like most of us, you probably need help. You can’t do it
I enjoyed playing classical piano throughout my childhood and into my teenage years. I still remember the thrill of mastering the rapid 16th note arpeggios in the lively Solfeggietto by
It takes courage to age consciously… As we age, we know that our bodies and minds change, and the world sometimes feels like it’s going faster and faster. But when we
“Almost everything will work again if you unplug it for a few minutes, including you.”– Anne Lamott I have had to learn how to unplug in my life, but I
I find myself laughing with ease and enjoying time with family and friends as we move into a post pandemic world….
How to Meditation: listen to your own body in learning the more comfortable ways to sit in longer meditation practice
Do you ever get angry at yourself after you’ve done something you wish you hadn’t? Most of us have. If you are critical and judgmental – and we do this
Trees communicate mindfully…and we can learn from them
