Open your arms to change but don’t let go of your values. - Dali Lama

You cannot change what is happening now so that you become yourself. You are already yourself; you just need to relax into it. – A. H. Almaas

Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable. – Helen Keller

Call Susan for a 30 minute complimentary session and reach for your personal vision and purpose. 


Susan has a passionate commitment to Mindfulness and has studied for over 20 years in Canada, the States and India. She offers one hour Mindfulness Sessions, three hour workshops and 8-week Mindfulness Programs.

Mindfulness & Self-Compassion: Gain practical skills using simple tools to increase self-kindness & ease your self-critic.

Sat, Mar 3, 2018   2-4 pm.$5-$25 sliding scale      Location: KUF, 206 Concession St, Kingston

8-Week Mindfulness Program at Janati Yoga School, Wednesdays, Jan 31-Mar 21, 2018  7-9:30 pm: CLOSED
8-Week Mindfulness Program at St. Lawrence College, Thursdays, Feb 15-Apr 5, 2018, 6:30-9 pm: CLOSED


Integral Life Coaching™ is about holistic, transformative change. Are you ready to use systematic approaches including deep listening, focused presence and Mindfulness tools to build your personal vision and anchor in to your life purpose?

As a knowledgeable, compassionate coach, I create specific programs for you, based on solid, evidence based research. Then we create practices that match your values and together, build your vision of what you long for.

You have three programs to choose from:

  • TRANSFORMATION: 12 Life Coaching Sessions – embody deep and transformational change
  • EXPLORE: 6 Life Coaching Sessions – building your self exploration
  • CLARITY: 3 Life Coaching Sessions – creating clarity around one specific topic

** OR YOU CAN CHOOSE A 90 MINUTE conversation **

Achieve your goals and outcomes using concrete, evidence based reflective tools. Together, we create a core focus for your life coaching program during our first session, then I craft a program and map designed just for you. 

  • Review and refine your core key values
  • Use key exercises designed for you to Tame the Self Critic
  • Build and commit to foundational practices such as mindfulness, meditation and self-compassion to guide you
  • Enhance your capacity to deepen focus, presence and a connection to a higher power to steer you through challenging times
  • Design and build your personal vision statement through a series of potent exercises
  • Use these concrete, powerful approaches to lay the foundation to identify your life purpose

You receive:

  • 90 minute intake and closing conversations
  • Unique, customized program designed just for you
  • 60 minute coaching conversations
  • Email and telephone support between conversations
  • Life Coaching notes after each session with specific practices

Your commitment: to build your capacity to show up for youreself in a new way with support and accountability

for maximum follow through





The Intake Conversation: We dig deep to explore together what is bringing you to Life Coaching right now. What is your core focus? What is your current way that you want to change?

Coaching Conversations: We meet consistently to deepen your capacity for change using the tools that we have created. One step at a time. Building sustainable change that sticks.

Completion Conversation: The final conversation recognizes and supports your changes. We celebrate your new ways of being. Together, we ensure that you have the tools so that your changes are sustainable.

Your financial commitment: Based on a sliding scale linked to your family income, we can work together to create a financial package that fits for you. 

Call Susan for a 30 minute complimentary session and see how life coaching can improve your life.




Mindfulness Programs

Mindfulness & Self Compassion

Build practical tools to enhance your self-compassion and decrease your self critic.  

Saturday, March 3, 2018 2-4 pm

KUF, 206 Concession St, Kingston, Ontario 

Call or email Susan for more informaiton:   613-650-7906

Sign up below if you want more information.


Thank you. We'll keep you posted. For more information go to the Mindfulness link at the top of Susan's website.

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