Change is not something you do, it’s something you allow. - Will Garcia

I have one major rule: everybody is right. more specifically, everybody, including me, has some important pieces of the truth, and all of those pieces need to be honored, cherished, and included in a more gracious, spacious, and compassionate embrace. - Ken Wilber

You must be the change you wish to see in the world. ~ Mahatma Gandhi

When I started life coaching, my life felt as though I was lurching from crisis to crisis. It was time for a change but I didn’t know what to do or how to do it. Susan and I worked together to develop my starting ideas into something that worked for me. Each time we met, I would learn something new about myself and my current approaches to my issues. Over time, I began to make the changes through the practices that we created. And they stuck! I continued with most of the things we worked on. My priorities and values are more clear and I feel more confident and sure when I approach things now.

H.B., Manager

My life coaching experience with Susan has supported me to reach for new ways in myself and to understand what I want and need. Our time together was all about me, and I felt deeply cared for and seen in a new way. Susan has the gift of compassion and being able to ask really powerful questions in a way that helped me to see how to change.

J.M., Web Developer

I am at a point in my life that I am seeking to transition from a career as a professional with an established public image to a life that focuses more on my personal life and interests. Susan was able to create for me, through visual imagery, ways in which I could understand my present situation and what form might represent my new path.

This was supported with practice sessions and exercises that reinforced that path. The use of these tools remind me every day of how I might redirect my energies from an all too familiar well-worn pattern.

R.B.D., Engineer

Working with Susan has been tremendous. She was gentle and compassionate yet very skillful at helping me focus on priorities. She is a great listener. I learned how to trust the whole coaching process and her interesting, creative ideas that were designed just for me. I really feel heard, and that has been key to my trusting the coaching process. I learned a tremendous amount and was so glad that I worked with Susan. Totally worth the cost!!

A.G., Administrator

Susan coached me through some tough transitions in my life and helped me to manage with dignity and grace. Her coaching skills were solid, she was steady and she helped me to really understand my values and priorities. Each time we met, I learned something new about myself. The practices in between were sometimes hard for me but when I persevered, I really noticed the changes that I could make. I learned to manage work issues more easily, but also personal relationships too.

 

M.K, Researcher

Personal coaching helped me to lead a life more focused and with more passion. With Susan’s guidance, I have developed more commitment and clarity about my values. I continually return to our time together and re-visit her direction and suggestions

F.S., Professor

I’m so glad that I followed through on life coaching with Susan. I have started this journey. In many areas of my life I have been able to make the changes necessary to feel more alive and connected. I have lost 25 lbs. with your coaching and felt guided and respected throughout the process. Thank you for all the help you have offered, and for your willingness to listen to what I needed.

L.B., Self-employed

Join our 8-Week MindfulnessProgram

Come into the heart of stillness with mindfulness practices and gentle yoga.

January 31-March 21, 2018    7-9:30 pm

One day silent retreat March 11

Free Information Session Wed Jan 31, 2018, 7 pm 

Janati Yoga School, 16 Bath Road, Kingston, Ontario

Sign up below if you want more information.

 

 

 

 

Thank you. We'll keep you posted. For more information go to the Mindfulness link at the top of Susan's website.

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