Conscious Aging for Mindful Living
Book a free 30 minute session
Are you struggling to reach your life goals? If you’re feeling anxious and stressed, coaching can help you. Together, we can set new goals and reach them with confidence and clarity. You can make meaningful, long term changes in your life.
Learn interesting stuff about motivation, mindfulness and how the brain works. We use cutting edge research and integrate new ways of guiding you forward. .
Ready for a challenge and want to change? Find out if Life Coaching is for you…Book a free session now
What happens in your coaching session?
First, we set a clear personal vision and then develop an action plan with specific steps to guide you to reach your vision.
We integrate powerful coaching tools like vision sheets, journaling and guided mindfulness practices. I am with you each step of the way.
If you’re ready to transform your life, let’s get started! Not sure if coaching is for you? Book a complimentary discovery coaching session today.
Download 7 Steps to Mindfulness here!
Conscious Aging for Mindful Living
Finding Calm through Self-Compassion
A 6-Week Online program
Wednesdays
Sept 27-Nov 3, 2023
6-8 PM
This 6-week program guides you to let go of the self-critic and live from a deeper sense of self-compassion. Within a safe group, we explore practical tools and practices.
$199 includes handouts and audio recordings
7 Day Mindfulness Retreat
June 1-7, 2023, 8-8:30 aM
Are you exhausted from racing thoughts, stress and overwhelm? Join a safe and supportive group to deepen or start your mindfulness practice. Sessions include teachings on breathing, setting intentions, self-compassion and more. Each session will include a meditation.
$100 includes teachings, practices, handouts and daily recordings. No one turned away.
Mindful Mondays
Join our weekly one hour group at noon on Mondays. Each week, we explore themes such as compassion, forgiveness and many others. We learn about neuroscience, share our own experiences and practice a guided meditation. For beginners or more advanced practitioners. $25 for one session, $75 for 4 or $125 for 8
Susan Talks Conscious Aging
Host Donna Chambers chats with life coach Susan Young about Conscious Aging and how to “age gracefully” in a youth-obsessed culture.
5 Steps: Leaning into Difficult Emotions
Join Susan for a powerful workshop using self-compassion to lean into difficult emotions.
– Build self-compassion
– Handle difficult emotions with more ease
– Learn practices and guided meditations
What my clients are saying
The Mindfulness Blog
Learn more about mindfulness, self-compassion and gratitude. Achieve your goals while increasing clarity and calm, and nurturing joy.
Daily Retreat: Expand your stillness
Expand your stillness and connect with your deeper wisdom…
The Gifts of Friendship
I’ve been blessed with affectionate friendships over the years…
How do we dream big AND set realistic goals?
Dreaming big and setting realistic goals
How life coaching can help you to find your passion and purpose
Finding your passion and purpose in life can be a challenge. It can feel like you’re flailing around in the dark, grasping at straws and desperately searching for something that will make you feel excited about life again. But it doesn’t have to be like this. But there are ways
