Mindful Coaching for Women Leaders
Ready to SHIFT? Find out more!
Book a free 30 minute session
Step in to your transformative journey with coaching. Unlock your potential by enhancing your personal and professional growth. Navigate challenges more skilfully by joining me in the SHIFT Framework.
The SHIFT Frameworks digs in to Self-Worth, Higher Level Strategic Thinking and Planning, Intelligence rooted in emotions and Intellect, Future proof yourself and Thriving forward with resilience.
Increase your influence as a leader, expand your focus profoundly and step fulling into your life as a whole person, professional and personally.
Coaching guides you as a whole person and leader through the journey of change, speaking your truth with presence and infusing you with the principles of mindfulness.
Learn to live in clear intention and power up your purpose on this planet!
Gain the clarity and confidence you need to create change…Find out if Coaching is for you…
Book a free session now!
Why mindful coaching for women leaders?
As a leader in my field for many years, I have learned how to bring a sense of focus and presence to you: to guide you through you journey so you become your best self. i
By using the SHIFT Framework, you can build steps to take you to a more powerful presence at work and at home. Let’s create your goals with purpose and passion.
The Benefits of SHIFT Framework and Mindful Coaching
- Self-Worth: learn how to live into your value and enhance your self-esteem
- Higher Level Strategic Thinking and Planning; cultivate capacity to pull out of the weeds and be conscious at a macro level
- Intelligence: emotional AND intellectual; learn how to listen more deeply to both
- Future-Proofing: set yourself up to be the best in your field and learn when to move and when to stay
- Thriving Forward: being resilient and learning through cycles of awareness what is right for you in your life
Download 7 Steps to Mindfulness here!
Mindful Coaching for Women Leaders
Learn the SHIFT Framework today!
Susan Talks Conscious Aging
Host Donna Chambers chats with life coach Susan Young about Conscious Aging and how to “age gracefully” in a youth-obsessed culture.
5 Steps: Leaning into Difficult Emotions
Join Susan for a powerful workshop using self-compassion to lean into difficult emotions.
– Build self-compassion
– Handle difficult emotions with more ease
– Learn practices and guided meditations
What my clients are saying
The Mindfulness Blog
Learn more about mindfulness, self-compassion and gratitude. Achieve your goals while increasing clarity and calm, and nurturing joy.
The Silent World of being Deaf
“Deaf Culture is the result of a centuries-long struggle for the freedom to express itself through its own culture, language and community.” Joanne Cripps, author of Quiet Journey: Understanding the Rights of Deaf Children (2000) I am writing about Deaf Culture here in my blog because being the hearing parent
Facing my fears: Paddling Lake Superior/Gichigami
I faced some of my fears this summer by kayaking the largest clear water lake in the world: Lake Superior. Or Gichigami, as the Indigenous Peoples of the area have called it for over 7,000 years. A brief history We launched our boats in late July, south of Wawa at
Nurturing your soul and building community
I am passionate about nurturing my soul and building community. What nurtures your soul? I love to guide people toward their vision of what nourishes them and what fills them up. Community is part of this. Some of what nourishes me is living where I do, in a small cabin
Daily Retreat: Expand your stillness
Expand your stillness and connect with your deeper wisdom…
