Life Coaching for Leaders
Helping leaders show up intentionally present and centered as their best self
Mindful Coaching guides you to know your purpose with clarity and build your presence as a leader with knowledge, heart and skill.
Learn about a sustained “growth mindset” that values learning first and stays out of “shame and blame”. Enhance your emotional intelligence and self-awareness with key techniques such as mindful breathing and grounding while staying vulnerable and open.
Ready to build a more powerful presence and influence others while focusing on productivity? By staying grounded in your own knowing, you build trust with others by practicing empathic listening and reflection.
Coaching brings out your hidden potential and helps you achieve your goals faster and more effectively.
As an experienced, ICF Certified Professional Coach, skilled and trained in Mindfulness, Emotional Intelligence and other coaching techniques for behaviour change, I’ve guided 100+ clients over the years to reach their goals.
Live in clear intention and power up your purpose on this planet!
Gain the clarity and confidence you need to be a transformational leader… Find out if Life Coaching is for you…
Crafting Your Vision and Intentions for 2025
Online: Wed, Jan 1, 2025 10AM - 12PM EST
Set your goals and dreams for 2025 in a fun and creative way. Define your priorities and turn them into action steps now.
Feel empowered and motivated to take on 2025!
5 Steps: Leaning into Difficult Emotions
Join Susan for a powerful workshop using self-compassion to lean into difficult emotions.
– Build self-compassion
– Handle difficult emotions with more ease
– Learn practices and guided meditations
Why Life Coaching for leaders?
As a leader in my field for many years, I have learned how to bring a sense of focus and presence to guide you so you become a powerful leader and your best self.
There are concrete steps to create a more powerful presence. Let’s define your goals and vision to help you to live with purpose and passion.
The Benefits
- Building Presence: apply mindfulness tools and increase self-compassion
- Expand your “growth mindset”: commit to continual growth as an adult learner
- Cultivate self-awareness: we all have “blind spots” and need others, like coaches, to help us see them
- What brings you joy? How do you nurture yourself?
- Future proofing: Become more resilient
Download 7 Steps to Mindfulness here!
What my clients are saying
The Mindfulness Blog
Learn more about mindfulness, self-compassion and gratitude. Achieve your goals while increasing clarity and calm, and nurturing joy.
Love and challenges in Jamaica
For the first time ever, I stayed at an all-inclusive resort in Jamaica recently for a family “destination” wedding. We ate fabulous food, swam in the salty warm ocean and were filled up with laughter and love. The week was filled with unforgettable memories. Beautiful Wedding As the wedding couple
Why is Mindfulness so powerful?
Mindfulness is a powerful practice that has gained so much popularity in recent years because it reduces your stress and enhances your overall well-being. This ancient technique, rooted in Buddhist traditions, involves paying attention to the present moment without judgment. By cultivating mindfulness, you can develop a greater awareness of
Mindfulness: Remembering the Basics
What is mindfulness? Mindfulness is a mental practice rooted in ancient traditions, particularly Buddhism, that focuses on bringing your attention to the present moment. Over time, it has evolved into a widely accepted and scientifically supported tool for enhancing mental well-being, helping people manage stress, anxiety, and other challenges in
Reset Your Mindfulness Practice: 3 Simple Steps
There are many ways to approach Mindfulness. Since Jon Kabat-Zinn (listen to his definition of Mindfulness in this 5 minute YouTube Video), began to bring the ideas of Mindfulness from the East to the West in the late 1970s, we have learned a lot. Mindfulness, as you may already know,
