Conscious Aging for Mindful Living
Book a free 30 minute session

Are you struggling to reach your life goals? If you’re feeling anxious and stressed, coaching can help you. Together, we can set new goals and reach them with confidence and clarity. You can make meaningful, long term changes in your life. 

Learn interesting stuff about motivation, mindfulness and how the brain works. We use cutting edge research and integrate new ways of guiding you forward. .

Ready for a challenge and want to change? Find out if Life Coaching is for you…Book a free session now

What happens in your coaching session?

First, we set a clear personal vision and then develop an action plan with specific steps to guide you to reach your vision.   

We integrate powerful coaching tools like vision sheets, journaling and guided mindfulness practices. I am with you each step of the way.

If you’re ready to transform your life, let’s get started! Not sure if coaching is for you? Book a complimentary discovery coaching session today. 

Download 7 Steps to Mindfulness here!

Conscious Aging for Mindful Living

Finding Calm through Self-Compassion
A 6-Week Online program
Sept 27-Nov 3, 2023
6-8 PM

This 6-week program guides you to let go of the self-critic and live from a deeper sense of self-compassion. Within a safe group, we explore practical tools and practices. 

$199 includes handouts and audio recordings 

7 Day Mindfulness Retreat
June 1-7, 2023, 8-8:30 aM

Are you exhausted from racing thoughts, stress and overwhelm? Join a safe and supportive group to deepen or start your mindfulness practice. Sessions include teachings on breathing, setting intentions, self-compassion and more. Each session will include a meditation. 

$100 includes teachings, practices, handouts and daily recordings. No one turned away.

Mindful Mondays

Join our weekly one hour group at noon on Mondays. Each week, we explore themes such as compassion, forgiveness and many others. We learn about neuroscience, share our own experiences and practice a guided meditation. For beginners or more advanced practitioners. $25 for one session, $75 for 4 or $125 for 8 

Susan Talks Conscious Aging

Host Donna Chambers chats with life coach Susan Young about Conscious Aging and how to “age gracefully” in a youth-obsessed culture. 

5 Steps: Leaning into Difficult Emotions

Join Susan for a powerful workshop using self-compassion to lean into difficult emotions.

– Build self-compassion

– Handle difficult emotions with more ease

– Learn practices and guided meditations

What my clients are saying

The Mindfulness Blog

Learn more about mindfulness, self-compassion and gratitude. Achieve your goals while increasing clarity and calm, and nurturing joy.