5 Steps: Leaning into Difficult Emotions
Join Susan for a powerful workshop using self-compassion to lean into difficult emotions.
- Build self-compassion
- Handle difficult emotions with more ease
- Learn practices and guided meditations
The 5 Steps program will be happening in Spring 2023 and registration will be available closer to the program dates.
5 Steps: Leaning into Difficult Emotions
Join Susan for a powerful workshop using self-compassion to lean into difficult emotions.
- Build self-compassion
- Handle difficult emotions with more ease
- Learn practices and guided meditations
Wed., June 8 from 1-4pm, or
Wed., June 14 from 6-9pm
$99 – includes audio recordings and handout online
What my clients are saying
I feel I have been rebooted. I am sowing more self-compassion, letting go of the need to appear perfect. Less judgmental of self and others. Beginning to have a sense of fun.
— Audrey H. — 
Coaching exceeded my expectations. Susan was great at being non-judgmental and that helped me with being open and honest with her.
— Fred L. —
I so appreciated the awareness and growth that mindfulness gave me. Thanks, Susan!
— Sue S. —
Susan listened with genuine curiosity and deep listening. I felt more grounded in my current practices and solid in my plans for the future.
― Mackenzie C. ―
