Mindfulness Program
An immersive eight week program for self-reflection and transformation. $400; sliding scale available
Next Program: Mon Sept 26-Nov 21, 2022. 6:30 – 9 pm Information session: Monday Sept 19 (No class Thanksgiving on Oct 17)
Want to learn more? Sign up for the Information Session Mon Sept 19 @ 6:30 pm.
This powerful 8-week program guides you to develop greater calm, increased resilience and teaches practical skills to manage stress. Increase your awareness of automatic habits and learn to become more mindful
Research shows people experience less stress, anxiety and depression after this program…
Note that after registering for the program, you will receive an email from Susan with further details, such as an intake form, calendar booking, and more.
Book your free discovery session now
8-week Mindfulness Based Stress Reduction Program
An immersive program for self-reflection and transformation. $400; sliding scale available; online or in person
This powerful 8-week program guides you to develop your capacity for greater calm, increased resilience and teaches practical skills to manage stress. Together, we dive into areas that increase awareness of automatic habits that build stress. We begin to respond in healthier ways. Research shows after the program that people experience improved sleep, and experienced less stress and anxiety as well as less depression.
Note that after registering for the program, you will receive an email from Susan with further details, such as an intake form, calendar booking, and more.
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