Latest from Susan Young
One of the things I hear most often in my leadership coaching work is this: “I know I’m capable. So why don’t I always feel confident?” It’s a good question.
We can practice letting ourselves feeling held. Held by awareness, held by spirit, held by our breath and the earth beneath use. Life can carry us along.
There’s a quiet shift happening in leadership, whether you’re leading in your office or at home. Leadership is not loud or performative. It doesn’t demand more urgency, longer hours, or
When you first start to think about a one day mindfulness retreat, you may just feel how much work it is to get there, organize yourself and others, maybe get
This resource explores how conscious pauses throughout the day help restore focus and mental clarity. Drawing on Kaplan and Kaplan’s Attention Restoration Theory, it explains the difference between direct (task-focused)
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Oh, Canada! Like so many Canadians these days, my passion for being a citizen of our incredible country has surged. My wonder has awakened once again at the wonderful rivers
For the first time ever, I stayed at an all-inclusive resort in Jamaica recently for a family “destination” wedding. We ate fabulous food, swam in the salty warm ocean and
Mindfulness is a powerful practice that has gained so much popularity in recent years because it reduces your stress and enhances your overall well-being. This ancient technique, rooted in Buddhist
