Latest from Susan Young
Oh, Canada! Like so many Canadians these days, my passion for being a citizen of our incredible country has surged. My wonder has awakened once again at the wonderful rivers
For the first time ever, I stayed at an all-inclusive resort in Jamaica recently for a family “destination” wedding. We ate fabulous food, swam in the salty warm ocean and
Mindfulness is a powerful practice that has gained so much popularity in recent years because it reduces your stress and enhances your overall well-being. This ancient technique, rooted in Buddhist
What is mindfulness? Mindfulness is a mental practice rooted in ancient traditions, particularly Buddhism, that focuses on bringing your attention to the present moment. Over time, it has evolved into
There are many ways to approach Mindfulness. Since Jon Kabat-Zinn (listen to his definition of Mindfulness in this 5 minute YouTube Video), began to bring the ideas of Mindfulness from
Have you ever felt that you’re ready to make changes, but not quite sure exactly how or what needs to change? Perhaps your work is flourishing, but friends and family
“Deaf Culture is the result of a centuries-long struggle for the freedom to express itself through its own culture, language and community.” Joanne Cripps, author of Quiet Journey: Understanding the
I faced some of my fears this summer by kayaking the largest clear water lake in the world: Lake Superior. Or Gichigami, as the Indigenous Peoples of the area have
I am passionate about nurturing my soul and building community. What nurtures your soul? I love to guide people toward their vision of what nourishes them and what fills them
