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Why is Mindfulness so powerful?

Mindfulness is a powerful practice that has gained so much popularity in recent years because it reduces your stress and enhances your overall well-being. This ancient technique, rooted in Buddhist

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Mindfulness: Remembering the Basics

What is mindfulness? Mindfulness is a mental practice rooted in ancient traditions, particularly Buddhism, that focuses on bringing your attention to the present moment. Over time, it has evolved into

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The Silent World of being Deaf

“Deaf Culture is the result of a centuries-long struggle for the freedom to express itself through its own culture, language and community.” Joanne Cripps, author of Quiet Journey: Understanding the

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