Meditation: How to create compassion
August 29, 2021
How to create more compassion for yourself and the world…start here
Latest from Susan Young
How to create more compassion for yourself and the world…start here
Now’s the time to fill your fall with gratitude and appreciation…
My mother and grandmother always made a big deal about birthdays in our family. I so appreciate the joyful and unique way everyone’s special day was celebrated and did my best to pass on enthusiasm for birthdays to my children, who love birthdays.
It took all of my focus and attention to stay still as the mosquito landed, drew my blood, and then flew away….
Do you feel distracted and agitated sometimes? Do you often feel tugged in a million directions? Staying up with email and social media, returning that call to your cousin and
When the midges began to swarm this spring, i was very irritated…mindfulness teaches me how to be with my thoughts, just like the midges, swarming
When it comes to looking, simply being with what is can be a challenge.
Mindfulness soothes us, calms us and if you struggle with anxiety, like i did, it has uniquely beneficial results
