Susan Young Mindful Coaching logo


Latest from Susan Young

How to celebrate aging with Mindfulness

My mother and grandmother always made a big deal about birthdays in our family. I so appreciate the joyful and unique way everyone’s special day was celebrated and did my best to pass on enthusiasm for birthdays to my children, who love birthdays.

Read More »

Midges & Mindfulness

When the midges began to swarm this spring, i was very irritated…mindfulness teaches me how to be with my thoughts, just like the midges, swarming

Read More »

Here's your download!