Choosing Calm Over Chaos: A 6-week Online Masterclass
**Scroll down to see an outline of each module below**
Oct 12-Nov 16, 2023 Thursdays, 6-8 pm $199
Are you feeling stressed, overwhelmed or anxious? Join me in a journey of reawakening a deeper sense of inner calm in your life.
On my 25 year path to increased mindfulness, I have learned key practices that offer a healthier life of balance and resiliency.
Together, we will explore a series of simple yet powerful practices and teachings. You can choose calm, even in stressful situations.
This 6-week Masterclass includes:
- Six weekly 2-hour classes online with Susan (recordings available for all participants after each session)
- Handouts – with key takeaways – sent to you before each class to assist visual and neurodiverse learners
- Downloadable audio practices will be shared following each class so you can practice what we’ve learned anytime, anywhere
Choosing Calm Over Chaos
Are you feeling stressed, overwhelmed or anxious as you approach midlife or make your way through it? If so, it’s time to reawaken a deeper sense of inner calm in your life and develop key tools to overcome stress through emotional resilience.
As a Certified Mindfulness Coach and Facilitator, I believe mindfulness and conscious aging is key to leading a healthier life of balance, meaning and mental wellness.
In my upcoming, 6-week Mastermind program, I invite you to join me as we explore a series of simple – yet powerful — practices to move from chaos to calm, even in stressful situations.
This 6-week Masterclass includes:
- Six weekly 2-hour classes online with a Certified Mindful Coach (class recordings will be made available to all participants after each session)
- Classes are designed to guide you towards a deeper sense of calm through mindful self-compassion
- Related handouts distributed before each 2-hour class
- Handouts will assist visual and neurodiverse learners, and highlight key takeaways and reflections to reinforce class learning
- Downloadable audio practices will be shared following each 2-hour class
- Audio practices will help you practice the techniques we’ve learned anytime, anywhere
Masterclass Outline
Module #1: Introduction
- Learn how to get the most out of the 6-week Masterclass
- Get to know each other and your Masterclass facilitator
- Review the upcoming content at a high level
- Experience a live in-class practice to guide you in choosing calm
- Q&A session
Module #2: Stress and Mindful Awareness
- Learn the root causes of stress, overwhelm and anxiety
- Build a deeper understanding of how our brain and body react to stress
- Enhance your ability to intentionally choose calmness
- Q&A session
Module #3: Mindful Self-Compassion
- Learn about the relationship between calm and self-compassion
- Strengthen your ability to befriend stress and anxiety
- Enhance your self-acceptance to pave the way for self-compassion
- Q&A session
Module #4: Interrupting Patterns of Perfectionism
- Learn about the connection between perfectionism and stress/anxiety
- Understand how to consciously be at ease with the notion of “perfect”
- Recognize the role of the brain in choosing between calm and chaos
- Q&A session
Module #5: Integrating Mind/Body Wisdom
- Learn to trust the wisdom of your own body
- Build intentional anchors that create a deeper sense of safety
- Enhance your emotional resilience through mindful self-compassion
- Q&A session
Module #6: Cultivating Resilience and Gratitude
- Learn about the role of gratitude in choosing calm over chaos
- Begin to build integrated mind/body practices to increase your sense of calm
- Create and share your action steps for the future
- Q&A session
What my clients are saying
