7 Day Online Mindfulness Retreat

Stuck living on auto-pilot? Caught in bad habits?

Experience the transformative power of mindfulness in this 7 day daily retreat. Begin your day with listening to your body, heart and mind. 

June 1-7, 2023   8-8:30 am 

What can you expect on this retreat? 

  • Foundational principles of mindfulness
  • Deep Breathing
  • Setting Intentions
  • Creating Safety in the Body
  • Stability of the Mind
  • Coming Home to Yourself
  • Self-Compassion
  • Living into Joy

Each day, you will receive audio recordings and handouts from the day. Once you sign up, you will receive an email with further program details and the outline. 

$100 (please ask me about a sliding scale)

Register Now

7 Day Online Mindfulness Retreat​

An online retreat invites you to begin your day with deep listening to your body, heart and mind.

Includes practical instructions, teachings and group support. You discover increased inner freedom. (Suitable for new and more experienced meditators)

June 1-7, 2023   8-8:30 am 

You will learn something new each day and sit in meditation. You also receive daily recordings for your own use. 

Includes simple teachings on breathing, self-compassion and others. 

Once you sign up, you will receive an email with further program details.

Register Now

What my clients are saying

I feel I have been rebooted. I am sowing more self-compassion, letting go of the need to appear perfect. Less judgmental of self and others. Beginning to have a sense of fun.
— Audrey H. —
— Audrey H. —
Coaching exceeded my expectations. Susan was great at being non-judgmental and that helped me with being open and honest with her.
— Fred L. —
— Fred L. —
I so appreciated the awareness and growth that mindfulness gave me. Thanks, Susan!
— Sue S. —
— Sue S. —
Susan listened with genuine curiosity and deep listening. I felt more grounded in my current practices and solid in my plans for the future.
― Mackenzie C. ―
― Mackenzie C. ―