Mindfulness & Shame
The Mindfulness & Shame program will be happening in Spring 2023 and registration will be available closer to the program dates.
A potent four week group to come into relationship with shame using mindful self-compassion.
Shame thrives in judgment and blame. Brene Brown says, “The only way to resolve shame is to talk about it”.
Know what triggers your shame and learn to respond to self-criticism with mindful awareness. Build your inner “compassion coach” and sense of worthiness.
We explore what mindfulness and self-compassion are and how to integrate them. We look at the roots of shame with kindness and compassion.
Each person will meet with Susan 1-1 and explore if you are ready for this group.
Book your free discovery session now
Mindfulness & Shame
A powerful four week group to awaken mindfulness and enhance resilience by inviting the feeling of shame, which we all have, to emerge in a safe and compassionate group. Online or in person. $300
Are your ready to explore your shame and wrap it in compassion using mindfulness tools? Shame thrives in judgment and blame, and you build your confidence to respond to self-criticism and perfectionism with mindful awareness. In these four weeks, you build your inner “compassion coach” and worthiness.
We explore what mindfulness and self-compassion are and how to integrate them so we can respond to ourselves and others with compassion and kindness. We look at the roots of shame and what happens to you personally when you experience shame. We begin to shift from shame to compassion by using mindful awareness. And we cultivate resilience and worthiness as a foundational way to approach not only ourselves, but the world.
What my clients are saying
