Professional Development for Your Organization
Suitable for educators, people in helping professions or anyone working in stressful environments.
Ask me about Continuing Education Credits.
Available online or in person.
Why Mindfulness Matters
Mindfulness enhances focus, increases creativity and decreases stress.
Join Susan Young in revamping your team’s skill-set to better meet the 21st century workplace. Her energetic and experienced approach includes the latest evidence-based research with concrete practices to improve productivity and build solid teams.
Benefits for your organization & employees
- Promotes more cohesive and creative team functioning
- Improves work-life balance
- Enhances confidence and ease
- Increases compassion for self, clients and colleagues
Workshop options
- Introduction to mindfulness
- Evidence based mindfulness research
- Mindfulness and trauma
- Embracing self-compassion
- Mindfulness practices and tools
Included in cost
- Pre-session consultation
- Customized content
- Participant handouts
- Workshop evaluation
What my clients are saying
Coaching exceeded my expectations. Susan was great at being non-judgmental and that helped me with being open and honest with her.
— Fred L. — 
I so appreciated the awareness and growth that mindfulness gave me. Thanks, Susan!
— Sue S. —
Susan listened with genuine curiosity and deep listening. I felt more grounded in my current practices and solid in my plans for the future.
― Mackenzie C. ―
