Join Me for Mindful Coaching
Ready for powerful and transformative change? Longing to achieve your goals with confidence and clarity? Let’s create an action plan just for you. Achieve your goals with calmness and clarity. Set up a complimentary coaching session now!
Mindfulness Programs
Mindfulness & Self-Compassion
Ready to let go of your self-critical voice? Join me to build your inner self- compassion.
In this experiential workshop, we build self-compassion using Dr. Neff’s radical approach of Yin and Yang self-compassion. Cultivate your resiliency and increased well-being. Contact Susan for the next group.
Mindful Mondays
Join a small group of like-minded people for a one hour guided meditation at noon on Mondays. Each week we explore themes such as compassion, forgiveness and others. We learn together, share our own experiences and practice a guided meditation. For beginners or more advanced practitioners.
Mindfulness & Shame
A powerful four week group to awaken mindfulness and enhance resilience by inviting the feeling of shame, which we all have, to emerge in a safe and compassionate group. Contact Susan for more information on upcoming groups
Individual Mindful Coaching
Ready for transformative change? Want to let go of old habits and build new ways of health and resilience? Mindful Coaching guides you to reach your goals with calmness and clarity. Live with clear intention and purpose. Contact Susan today for a free discovery session
Mindfulness Program
This powerful 8-week program guides you to greater calm, increased resilience and teaches practical skills to manage stress. We dive into increased awareness of automatic habits that build stress. Learn how to respond in healthier ways! Contact Susan for fall session.
5 Steps: Leaning into Difficult Emotions
Join Susan for a powerful workshop using self-compassion to lean into difficult emotions. Learn how to live with more ease and resilience. Contact Susan to sign up for next session!
Conscious Aging for Mindful Living
Finding Calm through Self-Compassion
A 6-Week Online program
Wednesdays
Sept 27-Nov 3, 2023
6-8 pM
This 6-week program guides you to let go of the self-critic and live from a deeper sense of self-compassion. Within a safe group, we explore practical tools and practices.
$199 includes handouts and audio recordings
7 Day Mindfulness Retreat
June 1-7, 2023, 8-8:30 aM
Are you exhausted from racing thoughts, stress and overwhelm? Join a safe and supportive group to deepen or start your mindfulness practice. Sessions include teachings on breathing, setting intentions, self-compassion and more. Each session will include a meditation.
$100 includes teachings, practices, handouts and daily recordings. No one turned away.
Mindful Mondays
Join our weekly one hour group at noon on Mondays. Each week, we explore themes such as compassion, forgiveness and many others. We learn about neuroscience, share our own experiences and practice a guided meditation. For beginners or more advanced practitioners. $25 for one session, $75 for 4 or $125 for 8
Susan Talks Conscious Aging
Host Donna Chambers chats with life coach Susan Young about Conscious Aging and how to “age gracefully” in a youth-obsessed culture.
5 Steps: Leaning into Difficult Emotions
Join Susan for a powerful workshop using self-compassion to lean into difficult emotions.
– Build self-compassion
– Handle difficult emotions with more ease
– Learn practices and guided meditations
What my clients are saying
What my clients are saying
