Join Me for Mindful Coaching
Ready for powerful and transformative change? Longing to achieve your goals with confidence and clarity? Let’s create an action plan just for you. Achieve your goals with calmness and clarity. Set up a complimentary coaching session now!
Mindfulness & Self-Compassion
Ready to let go of your self-critical voice? Join me to build your inner self- compassion.
In this experiential workshop, we build self-compassion using Dr. Neff’s radical approach of Yin and Yang self-compassion. Cultivate your resiliency and increased well-being. Contact Susan for the next group.
Join a small group of like-minded people for a one hour guided meditation at noon on Mondays. Each week we explore themes such as compassion, forgiveness and others. We learn together, share our own experiences and practice a guided meditation. For beginners or more advanced practitioners.
Conscious Aging for Mindful Living
Finding Calm through Self-Compassion
A 6-Week Online program
Sept 27-Nov 3, 2023
This 6-week program guides you to let go of the self-critic and live from a deeper sense of self-compassion. Within a safe group, we explore practical tools and practices.
$199 includes handouts and audio recordings
7 Day Mindfulness Retreat
June 1-7, 2023, 8-8:30 aM
Are you exhausted from racing thoughts, stress and overwhelm? Join a safe and supportive group to deepen or start your mindfulness practice. Sessions include teachings on breathing, setting intentions, self-compassion and more. Each session will include a meditation.
$100 includes teachings, practices, handouts and daily recordings. No one turned away.
Join our weekly one hour group at noon on Mondays. Each week, we explore themes such as compassion, forgiveness and many others. We learn about neuroscience, share our own experiences and practice a guided meditation. For beginners or more advanced practitioners. $25 for one session, $75 for 4 or $125 for 8
Susan Talks Conscious Aging
Host Donna Chambers chats with life coach Susan Young about Conscious Aging and how to “age gracefully” in a youth-obsessed culture.