Join Me for Mindful Coaching
Ready for powerful and transformative change? Longing to achieve your goals with confidence and clarity? Let’s create an action plan just for you. Achieve your goals with calmness and clarity. Set up a complimentary coaching session now!
Mindfulness & Self-Compassion
Ready to let go of your self-critical voice? Join me to build your inner self- compassion.
In this experiential workshop, we build self-compassion using Dr. Neff’s radical approach of Yin and Yang self-compassion. Cultivate your resiliency and increased well-being. Contact Susan for the next group.
Join a small group of like-minded people for a one hour guided meditation at noon on Mondays. Each week we explore themes such as compassion, forgiveness and others. We learn together, share our own experiences and practice a guided meditation. For beginners or more advanced practitioners.
Conscious Aging for Mindful Living
Save the Date! Annual 7-Day Daily Mindful Challenge October 1-7, 2023 8-8:30am
Are you exhausted from racing thoughts, stress and overwhelm?
Expand your mindfulness practice with a daily commitment.
“Wonderful program! I would do it again. I know it will make a difference.” Pam
Meet every day to explore teachings on breathing, setting intentions, self-compassion and more.
$100 includes recordings and handout
Susan Talks Conscious Aging
Host Donna Chambers chats with life coach Susan Young about Conscious Aging and how to “age gracefully” in a youth-obsessed culture.