Meditation

Reset Your Mindfulness in 3 Simple Steps

Feeling stressed and overwhelmed? Susan Young has been teaching clients how to reset their mindfulness practices and return to joy for more than a decade.

Her simple, 3-step framework has helped 100+ clients to reconnect to their core and rediscover their natural calm.

In this 1-hour workshop, you will learn to:

  • Connect your mind and body more deeply with deep breathing practices
  • Return to the present moment with body awareness
  • Practice deeper self-compassion moment by moment


Susan will share lots of information, you can ask questions and then you can practice a guided meditation

What my clients are saying

Here's your download!