Reset Your Mindfulness in 3 Simple Steps
Feeling stressed and overwhelmed? Susan Young has been teaching clients how to reset their mindfulness practices and return to joy for more than a decade.
Her simple, 3-step framework has helped 100+ clients to reconnect to their core and rediscover their natural calm.
In this 1-hour workshop, you will learn to:
- Connect your mind and body more deeply with deep breathing practices
- Return to the present moment with body awareness
- Practice deeper self-compassion moment by moment
Susan will share lots of information, you can ask questions and then you can practice a guided meditation
What my clients are saying
I feel I have been rebooted. I am sowing more self-compassion, letting go of the need to appear perfect. Less judgmental of self and others. Beginning to have a sense of fun.
— Audrey H. — 
Coaching exceeded my expectations. Susan was great at being non-judgmental and that helped me with being open and honest with her.
— Fred L. —
I so appreciated the awareness and growth that mindfulness gave me. Thanks, Susan!
— Sue S. —
Susan listened with genuine curiosity and deep listening. I felt more grounded in my current practices and solid in my plans for the future.
― Mackenzie C. ―
