Choosing with Intention (free resource)

This resource explores how conscious pauses throughout the day help restore focus and mental clarity. Drawing on Kaplan and Kaplan’s Attention Restoration Theory, it explains the difference between direct (task-focused) and wandering (restorative) attention. The accompanying “Attention Restoration Break” visual encourages simple mindfulness practices – like gazing at the sky, stepping outside, or noticing nature – to recharge the mind, improve mood, and enhance overall wellbeing.