Mindful Mondays

Mindful Mondays

Join a small group of like-minded people for a one hour guided meditation at noon on Mondays. Each week we explore themes like compassion, forgiveness, leaning into difficult emotions and others. We learn together, we share our own experiences and practice a guided meditation. For beginners or more advanced practitioners.

The Mindful Monday program is $97/month and your first session is free.

Note that after ordering your session(s), you will receive an email from Susan, containing any relevant information about how to join your session.

Mindful Mondays quantity

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Mindful Mondays

To purchase multiple sessions at a discounted rate, select the number below and “Add to cart”.

Or, to book a single session, you can skip right to Susan’s booking calendar and select your preferred date and time.

View Booking Calendar

Mindful Mondays quantity

What my clients are saying

I feel I have been rebooted. I am sowing more self-compassion, letting go of the need to appear perfect. Less judgmental of self and others. Beginning to have a sense of fun.

— Audrey H. —

Coaching exceeded my expectations. Susan was great at being non-judgmental and that helped me with being open and honest with her.

— Fred L. —

I so appreciated the awareness and growth that mindfulness gave me. Thanks, Susan!

— Sue S. —

Susan listened with genuine curiosity and deep listening. I felt more grounded in my current practices and solid in my plans for the future.

― Mackenzie C. ―

Download our 7 Steps to Mindfulness here!

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Phone: 613.650.7906

Email: info@susancoach.ca

Situated on traditional lands of Anishinaabe and Haudenosaunee Territory

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