Individual Mindful Coaching

If you feel stressed in life and struggle to meet your goals, Mindful Coaching guides you to reach them with calmness and clarity. Live with clear intention and purpose.

We integrate potent life coaching tools like visioning exercises and journaling as well as mindfulness practices such as guided meditations and deep breathing tools.

Stay focused, reach your goals with calmness and confidence and nurture joy in your life.

If you struggle with anxiety, depression, self-criticism or finding your purpose, mindful coaching gives you the clarity and confidence you need to create change in your life.

Mindful coaching starts with exploring and setting your core focus and goals and creating an action plan with specific steps to guide you through change.

What to Expect at Coaching Sessions:

In your coaching sessions, we integrate powerful coaching exercises like vision sheets and core values along with simple mindfulness practices like guided meditations (audio recordings are included). I provide specific guidance each step of the way.

If you’re ready to transform your life with mindfulness, let’s get started! Book a complimentary discovery coaching session today to learn more.

To purchase multiple sessions at a discounted rate, select the number below and “Add to cart”.

Or, to book a single session, you can skip right to Susan’s booking calendar and select your preferred date and time.

Number of Sessions

Clear

Individual Mindful Coaching

To purchase multiple sessions at a discounted rate, select the number below and “Add to cart”.

Or, to book a single session, you can skip right to Susan’s booking calendar and select your preferred date and time.

Number of Sessions

Clear

What my clients are saying

I feel I have been rebooted. I am sowing more self-compassion, letting go of the need to appear perfect. Less judgmental of self and others. Beginning to have a sense of fun.

— Audrey H. —

Coaching exceeded my expectations. Susan was great at being non-judgmental and that helped me with being open and honest with her.

— Fred L. —

I so appreciated the awareness and growth that mindfulness gave me. Thanks, Susan!

— Sue S. —

Susan listened with genuine curiosity and deep listening. I felt more grounded in my current practices and solid in my plans for the future.

― Mackenzie C. ―

Individual Mindful Coaching

Individual Mindful Coaching

What my clients are saying

Download our 7 Steps to Mindfulness here!

Subscribe to the Susan Young Mindful Coaching Youtube Channel

Phone: 613.650.7906

Email: info@susancoach.ca

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