The Wheel of Awareness by Dan Siegel (free resource)

An introduction to Dr. Dan Siegel’s Wheel of Awareness, a meditation practice designed to integrate consciousness and enhance wellbeing. The resource explains the model’s structure – the hub (our centre of awareness) and the rim (the contents of our experience), and guides readers through an eight-sense meditation connecting body, mind, and interconnectedness with others. By regularly practising, individuals learn to stay grounded in presence while opening to a broader sense of unity and compassion.