- 613.650.7906
- info@susancoach.ca
Mindful Self-Compassion
A 90 minute workshop
Where: Samatva Yoga, Kingston
October 29
2:30 pm in person
If you struggle with self-criticism or anxiety, mindful self-compassion is for you. Build powerful tools for your emotional resilience and well-being.
Cost: $35
You will learn:
- How to stop being so hard on yourself
- The practice of self-compassion as key to unlocking resilience and wholeness
- How to become your own best guide and teacher.
This workshop includes guided meditation and handouts. You will have access to recordings for home practices.
Mindful Self-Compassion
A 4-Week Program
Samatva Yoga Kingston
October 29-November 19, 2023
2:30-5:00pm
If you struggle with self-criticism or anxiety, mindful self-compassion is for you. Build powerful tools for your emotional resilience and well-being.
Cost: $225 (10% off for infinity members)
More info: info@susancoach.ca
Free info session: Sunday, October 22nd, 2:30pm
What my clients are saying
I feel I have been rebooted. I am sowing more self-compassion, letting go of the need to appear perfect. Less judgmental of self and others. Beginning to have a sense of fun.
— Audrey H. — 
Coaching exceeded my expectations. Susan was great at being non-judgmental and that helped me with being open and honest with her.
— Fred L. —
I so appreciated the awareness and growth that mindfulness gave me. Thanks, Susan!
— Sue S. —
Susan listened with genuine curiosity and deep listening. I felt more grounded in my current practices and solid in my plans for the future.
― Mackenzie C. ―