A compassionate exploration of how to rediscover joy even during hardship. Drawing on mindfulness, neuroscience, and positive psychology, this resource outlines eight evidence-based habits for nurturing joy, including gratitude, kindness, forgiveness, and self-care. It explains how joy activates feel-good neurotransmitters and builds emotional resilience. Featuring reflective insights and poetry by David Whyte, it offers both practical guidance and inspiration for those seeking lightness and meaning in challenging times.