This guide helps readers understand and navigate emotional dysregulation using mindfulness and embodied self-awareness. It explains how trauma and stress affect our “Window of Tolerance,” leading to hyperarousal (anxiety, anger) or hypoarousal (numbness, shutdown). Through mindful breathing and body awareness, readers learn to move toward a state of calm, presence, and safety known as Restorative Embodied Self-Awareness. A practical resource for anyone seeking steadiness amid emotional turbulence.