A beautifully guided resource from Susan Young Life Coaching that offers practical tools for cultivating inner steadiness through mindfulness and meditation. Drawing on insights from modern neuroscience and ancient wisdom, this guide explores how to shift away from anxiety and self-criticism by rewiring the brain’s negativity bias, calming the nervous system, and fostering gratitude.

With clear explanations, grounding practices, and a full written meditation script, it’s a powerful companion for anyone seeking clarity, emotional resilience, and peace of mind in a chaotic world.