Return to Stillness: A One-Day Mindfulness Retreat

Saturday, November 29, 2025 | 10:00 AM – 4:00 PM
Centre for Sapience, 2783 Sumac Road, Elginburg (15 minutes north of Kingston)

Step away from the noise of everyday life and return to stillness. This one-day retreat, led by Susan Young, Mindful Coach, offers a peaceful space to rest, reflect, and reconnect with your inner calm.

The day includes guided sitting and walking meditations (indoors and outdoors), nourishing tea, mindful silence, community sharing, and a delicious plant-based lunch.

Whether you are new to meditation or have a long-term practice, this retreat invites you to slow down, breathe deeply, and rediscover clarity and peace.

Early Bird: $100 before November 1 (email info@susancoach.ca for early bird pricing)

Regular: $135 through Eventbrite

What my clients are saying

I feel I have been rebooted. I am sowing more self-compassion, letting go of the need to appear perfect. Less judgmental of self and others. Beginning to have a sense of fun.

— Audrey H. —

Coaching exceeded my expectations. Susan was great at being non-judgmental and that helped me with being open and honest with her.

— Fred L. —

I so appreciated the awareness and growth that mindfulness gave me. Thanks, Susan!

— Sue S. —

Susan listened with genuine curiosity and deep listening. I felt more grounded in my current practices and solid in my plans for the future.

― Mackenzie C. ―

Return to Stillness: A One-Day Mindfulness Retreat

What my clients are saying

Download our 7 Steps to Mindfulness here!

Subscribe to the Susan Young Mindful Coaching Youtube Channel for weekly meditations

Phone: 613.650.7906

Email: info@susancoach.ca