Mindfulness: Foundation of wellness or a passing fad?
March 21, 2019
When i was struggling with terrible, life sucking anxiety, mindfulness taught me to be present without judgment.
Latest from Susan Young
When i was struggling with terrible, life sucking anxiety, mindfulness taught me to be present without judgment.
My friend is long used to being denied access, being un-invited to not included….
Choose to start your day with a quality of attention that inspires you.
We can intentionally practice joy by savouring, offering service and living in gratitude.
I put pressure on myself to be happy and grateful for all that I have and all that I share with my loved ones. I long to step up to the plate of seasonal joy but don’t always make the mark with my natural tendency to pessimism….
When you practice gratitude, life becomes more joyful. Learn how in five easy steps….
…the #MeToo Movement has created a seismic shift in awareness.
When I made up my mind to do a solo kayak trip on Georgian Bay a few years ago, I had no idea it would guide me so powerfully through the upcoming changes in my life….
