Mindful Seeing of Daffodils
When it comes to looking, simply being with what is can be a challenge.
Latest from Susan Young
When it comes to looking, simply being with what is can be a challenge.
Mindfulness soothes us, calms us and if you struggle with anxiety, like i did, it has uniquely beneficial results
Learning something new is both a joy and a challenge…
If you’re anything like me, you don’t like change either so imagine my surprise….
My friend, who is 80, reaches out for help when she is struggling…
Covid-19 has forced us to hit a pause button…and now we ride the waves of uncertainty…
As someone who loves being outdoors….i am so glad to have moved near a conservation area…
Loneliness is an epidemic, not just for us in North America, but in other parts of the world….