How to sit: Meditation 101
April 11, 2022
How to Meditation: listen to your own body in learning the more comfortable ways to sit in longer meditation practice
Latest from Susan Young
How to Meditation: listen to your own body in learning the more comfortable ways to sit in longer meditation practice
Do you ever get angry at yourself after you’ve done something you wish you hadn’t? Most of us have. If you are critical and judgmental – and we do this
Trees communicate mindfully…and we can learn from them
You are not alone I have struggled with shame for most of my life and when I was younger. If you think you’re the only one, you’re wrong. Everyone struggles
When I was eight years old, I was out for a boat ride with my family on Buckhorn Lake north of Peterborough. We stopped to eat lunch near an island
We are hard wired from evolution to feel fear, but we can change our response to it
How to create more compassion for yourself and the world…start here
Now’s the time to fill your fall with gratitude and appreciation…
My mother and grandmother always made a big deal about birthdays in our family. I so appreciate the joyful and unique way everyone’s special day was celebrated and did my best to pass on enthusiasm for birthdays to my children, who love birthdays.
