How to practice stillness in mindfulness
July 25, 2021
It took all of my focus and attention to stay still as the mosquito landed, drew my blood, and then flew away….
Latest from Susan Young
It took all of my focus and attention to stay still as the mosquito landed, drew my blood, and then flew away….
Do you feel distracted and agitated sometimes? Do you often feel tugged in a million directions? Staying up with email and social media, returning that call to your cousin and
When the midges began to swarm this spring, i was very irritated…mindfulness teaches me how to be with my thoughts, just like the midges, swarming
When it comes to looking, simply being with what is can be a challenge.
Mindfulness soothes us, calms us and if you struggle with anxiety, like i did, it has uniquely beneficial results
Learning something new is both a joy and a challenge…
If you’re anything like me, you don’t like change either so imagine my surprise….
My friend, who is 80, reaches out for help when she is struggling…
