Latest from Susan Young
It takes courage to age consciously… As we age, we know that our bodies and minds change, and the world sometimes feels like it’s going faster and faster. But when we
“Almost everything will work again if you unplug it for a few minutes, including you.”– Anne Lamott I have had to learn how to unplug in my life, but I
I find myself laughing with ease and enjoying time with family and friends as we move into a post pandemic world….
How to Meditation: listen to your own body in learning the more comfortable ways to sit in longer meditation practice
Do you ever get angry at yourself after you’ve done something you wish you hadn’t? Most of us have. If you are critical and judgmental – and we do this
Trees communicate mindfully…and we can learn from them
You are not alone I have struggled with shame for most of my life and when I was younger. If you think you’re the only one, you’re wrong. Everyone struggles
When I was eight years old, I was out for a boat ride with my family on Buckhorn Lake north of Peterborough. We stopped to eat lunch near an island
We are hard wired from evolution to feel fear, but we can change our response to it
