Finding focus
September 9, 2019
I know that simple, daily things help me to attend to experiences that create meaning and bring joy into my life….
Latest from Susan Young
I know that simple, daily things help me to attend to experiences that create meaning and bring joy into my life….
”Resentment is like drinking poison and then hoping it will kill your enemies,” Nelson Mandela said.many years earlier after he came out as homosexual. When they received his letter, they immediately sent a reply expressing deep regret and welcomed his return with open arms.
Many women today continue to feel like “failures” or “imposters” in our own lives…..
We have amazing triumphs today in our collective quest to live longer, more active lives….
When i was struggling with terrible, life sucking anxiety, mindfulness taught me to be present without judgment.
My friend is long used to being denied access, being un-invited to not included….
Choose to start your day with a quality of attention that inspires you.
We can intentionally practice joy by savouring, offering service and living in gratitude.
I put pressure on myself to be happy and grateful for all that I have and all that I share with my loved ones. I long to step up to the plate of seasonal joy but don’t always make the mark with my natural tendency to pessimism….