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Latest from Susan Young

Mindfulness for Aging Well

“Kabat Zinn’s ideas revolutionized the field of mind-body medicine, putting it on a firm scientific footing. Now his technique is one of the most powerful anti-stress therapies ever shown to actually work in the elderly population,,”

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Mindfulness in the wilderness

When we launched our canoes on to the French River toward Georgian Bay for seven days this summer, I felt a sigh of happiness in my heart. But I had been so busy getting ready that I forgot how it always takes me a few days to settle into the rhythm of wilderness tripping.

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Yoga & Healthy Aging

Yoga strengthens mind, body and spirit as well as reducing stress. It is not a passing trend and has substantial health benefits that can improve your healthy aging.

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