#Me Too: A Seismic Shift
November 4, 2018
…the #MeToo Movement has created a seismic shift in awareness.
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Latest from Susan Young
…the #MeToo Movement has created a seismic shift in awareness.
When I made up my mind to do a solo kayak trip on Georgian Bay a few years ago, I had no idea it would guide me so powerfully through the upcoming changes in my life….
“Kabat Zinn’s ideas revolutionized the field of mind-body medicine, putting it on a firm scientific footing. Now his technique is one of the most powerful anti-stress therapies ever shown to actually work in the elderly population,,”
My brilliant and awesome friend, John Young, who lives on the west coast, recently published a piercing blog about the “smokeocalypse in coastal British Columbia”….Here’s a direct link to his blog if you want to read more….https://livingdharma.wordpress.com/author/livingdharma/
When we launched our canoes on to the French River toward Georgian Bay for seven days this summer, I felt a sigh of happiness in my heart. But I had been so busy getting ready that I forgot how it always takes me a few days to settle into the rhythm of wilderness tripping.
“Problems cannot be solved with the same mind set that created them”. Learn how to live into the solutions…
Yoga strengthens mind, body and spirit as well as reducing stress. It is not a passing trend and has substantial health benefits that can improve your healthy aging.