Latest from Susan Young
“Kabat Zinn’s ideas revolutionized the field of mind-body medicine, putting it on a firm scientific footing. Now his technique is one of the most powerful anti-stress therapies ever shown to actually work in the elderly population,,”
My brilliant and awesome friend, John Young, who lives on the west coast, recently published a piercing blog about the “smokeocalypse in coastal British Columbia”….Here’s a direct link to his blog if you want to read more….https://livingdharma.wordpress.com/author/livingdharma/
When we launched our canoes on to the French River toward Georgian Bay for seven days this summer, I felt a sigh of happiness in my heart. But I had been so busy getting ready that I forgot how it always takes me a few days to settle into the rhythm of wilderness tripping.
“Problems cannot be solved with the same mind set that created them”. Learn how to live into the solutions…
Yoga strengthens mind, body and spirit as well as reducing stress. It is not a passing trend and has substantial health benefits that can improve your healthy aging.
Do you struggle with harsh self-critical thoughts? When you make a mistake or fail at something, do you say to yourself, “How could you be so stupid?”
Your self-talk is important because your thoughts impact how you feel and how you behave. You are not alone if you have an unforgiving self-critical voice in your head. Can you imagine saying aloud to someone else some of the things you say to yourself? But there are ways to change….
Are you ready for your soul to thrive? When you live with joy and your soul thrives, you’re living into your life purpose.
So how do you discover your life purpose? During my journey and seeking, I have discovered five key things
Setting intentions struck me as full of paradox this year. So how do I make sense of this apparent paradox of change while also accepting everything as it is?
