Guest Blog: Practicing Joy by Anne Coward
January 29, 2019
We can intentionally practice joy by savouring, offering service and living in gratitude.
Latest from Susan Young
We can intentionally practice joy by savouring, offering service and living in gratitude.
I put pressure on myself to be happy and grateful for all that I have and all that I share with my loved ones. I long to step up to the plate of seasonal joy but don’t always make the mark with my natural tendency to pessimism….
When you practice gratitude, life becomes more joyful. Learn how in five easy steps….
…the #MeToo Movement has created a seismic shift in awareness.
When I made up my mind to do a solo kayak trip on Georgian Bay a few years ago, I had no idea it would guide me so powerfully through the upcoming changes in my life….
“Kabat Zinn’s ideas revolutionized the field of mind-body medicine, putting it on a firm scientific footing. Now his technique is one of the most powerful anti-stress therapies ever shown to actually work in the elderly population,,”
My brilliant and awesome friend, John Young, who lives on the west coast, recently published a piercing blog about the “smokeocalypse in coastal British Columbia”….Here’s a direct link to his blog if you want to read more….https://livingdharma.wordpress.com/author/livingdharma/
