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Do you struggle with harsh self-critical thoughts? When you make a mistake or fail at something, do you say to yourself, “How could you be so stupid?”

Your self-talk is important because your thoughts impact how you feel and how you behave. You are not alone if you have an unforgiving self-critical voice in your head. Can you imagine saying aloud to someone else some of the things you say to yourself? But there are ways to change….