Yoga & Healthy Aging
June 11, 2018
Yoga strengthens mind, body and spirit as well as reducing stress. It is not a passing trend and has substantial health benefits that can improve your healthy aging.
Latest from Susan Young
Yoga strengthens mind, body and spirit as well as reducing stress. It is not a passing trend and has substantial health benefits that can improve your healthy aging.
Do you struggle with harsh self-critical thoughts? When you make a mistake or fail at something, do you say to yourself, “How could you be so stupid?”
Your self-talk is important because your thoughts impact how you feel and how you behave. You are not alone if you have an unforgiving self-critical voice in your head. Can you imagine saying aloud to someone else some of the things you say to yourself? But there are ways to change….
Are you ready for your soul to thrive? When you live with joy and your soul thrives, you’re living into your life purpose.
So how do you discover your life purpose? During my journey and seeking, I have discovered five key things
Setting intentions struck me as full of paradox this year. So how do I make sense of this apparent paradox of change while also accepting everything as it is?
As this holiday season arrives, some of us will struggle with old and new sorrows as well as happiness and joy. “Participate joyfully in the sorrows of the world. We cannot cure the world of sorrows, but we can choose to live in joy.” ~ Joseph Campbell
So what builds a life of happiness? Creating meaning in your life, experiencing positive emotions and caring for others.
If you are getting ready to invest in coaching, and you are ready for change, but not sure how to choose someone, what do you do? How do you select someone that fits for you?
I invite you to join me in this deepening river of stillness through the Mindfulness Based Stress Reduction group this fall at Janati Yoga School in Kingston. The video below describes more of my personal journey to Mindfulness….
My life’s journey has been cultivating Mindfulness. That’s why I’m nervously driving up this so sweet laneway to the first Canadian residential Mindfulness Based Stress Reduction (MBSR) Teacher Training at the stunning Hockey Valley Ecology Retreat Centre near Orangeville.