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Latest from Susan Young

Change: How do I know what I can and can’t change?

When I created my 2017 New Year’s Vision and resolutions, I was carving out the intention to change. But I realized that I don’t always know what I can change and what I can’t. Here’s the truth: I was way too busy last year and want to change that.

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Stress: And the courage to be still

Stress: and the courage to be still…..When I was a young mother, years ago, my infant son almost died from spinal meningitis and became profoundly deaf. That acute trauma turned into chronic stress because I was driven by my lions of self-blame and grief…..

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Mindfulness

Recently, I was facilitating the silent retreat day for our 8-week Mindfulness Program at Janati Yoga School. During the walking meditation, I noticed the hole in the left big toe of my black sock. And in a breath, felt exposed. As though people would notice the raw hole in my soul instead of the hole in my sock.

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What is Life Coaching? And how it helped me change…

What is Life Coaching? And how it helped me to change….People have been asking me a lot recently: What exactly is Life Coaching? And how is it different than counselling or therapy? I first found life coaching two years ago after an intense transition……

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Kayaking on Georgian Bay

I had an intense and awe filled experience kayaking on windy Georgian Bay this past summer with a dear heart friend. The round rocks, the bent pines and ……

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From Whirling to Mindfulness

When I was 8 or 9, how I loved whirling around in circles with my friends until we fell down, laughing hilariously. I would lie there, looking up at the sky, then impatiently leap up and do it all over again. I loved whirling. At the time, I didn’t know that I would chase the lonely ache of whirling for …

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A New Year’s Vision of Wing Walking

Like many of us, I am preparing to create my 2016 New Year’s Vision. Although grounded with intentions and resolutions, I am leaping this year or “wing walking”, as my dear friend Lise calls it. Moving from one plane …

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