Latest from Susan Young
When you first start to think about a one day mindfulness retreat, you may just feel how much work it is to get there, organize yourself and others, maybe get
This resource explores how conscious pauses throughout the day help restore focus and mental clarity. Drawing on Kaplan and Kaplan’s Attention Restoration Theory, it explains the difference between direct (task-focused)
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Oh, Canada! Like so many Canadians these days, my passion for being a citizen of our incredible country has surged. My wonder has awakened once again at the wonderful rivers
For the first time ever, I stayed at an all-inclusive resort in Jamaica recently for a family “destination” wedding. We ate fabulous food, swam in the salty warm ocean and
Mindfulness is a powerful practice that has gained so much popularity in recent years because it reduces your stress and enhances your overall well-being. This ancient technique, rooted in Buddhist
What is mindfulness? Mindfulness is a mental practice rooted in ancient traditions, particularly Buddhism, that focuses on bringing your attention to the present moment. Over time, it has evolved into
There are many ways to approach Mindfulness. Since Jon Kabat-Zinn (listen to his definition of Mindfulness in this 5 minute YouTube Video), began to bring the ideas of Mindfulness from
Have you ever felt that you’re ready to make changes, but not quite sure exactly how or what needs to change? Perhaps your work is flourishing, but friends and family
